Understanding Anxiety A Little Better
First, anxiety has three main components: emotional, physiological, and cognitive. The emotional part is what we commonly refer to as worry. This is the feeling...
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The Pebble Jar: A CBT Visualization Technique
- anxiety
- article
- boundaries
- cognitive behavior therapy
- depression
- pebble jar
- self-esteem
- social interaction
Imagine that there is a room inside your heart, and in that room, there are rows and rows of jars. Each jar represents a relationship,...
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