Understanding Anxiety A Little Better
First, anxiety has three main components: emotional, physiological, and cognitive. The emotional part is what we commonly refer to as worry. This is the feeling...
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The Pebble Jar: A CBT Visualization Technique
- anxiety
- article
- boundaries
- cognitive behavior therapy
- depression
- pebble jar
- self-esteem
- social interaction
Imagine that there is a room inside your heart, and in that room, there are rows and rows of jars. Each jar represents a relationship,...
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Research Notes: Daisies
Daisies aren't just reminiscent of the sun: they're incredibly resilient, amazingly adaptable, and have all kinds of hidden medicinal and maybe even mystical properties.
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Understanding ASPD - Antisocial Personality Disorder
Antisocial Personality Disorder (ASPD) gets a bad rap, and it’s not fair. Neurocognitive development begins even before birth, and it is influenced by a huge...
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